Medifast Diet Plan

The Secret Is Out: Medifast, What Physicians Have Always Known About Weight Loss

For people who need to lose a lot of weight, Medifast is a diet plan that offers great benefits. 

So, for people with hundreds of pounds to shed this is a good plan and many have found success with this plan. 

Medifast is a portion controlled plan that works best when monitored by a physician.

1. The basis is portion control:

The base for the Medifast plan is portion control.  They say that when you eat foods in the right amounts it leads to less hunger and weight loss, that is debatable as I have not found it so.  

Portion control is a problem and it’s hard for busy people to measure all of their food and count each calorie. 

So it is with portion control is where most people get messed up. Because people estimate wrong and eat more than the serving size, weight loss stops.

2. Weight loss is faster:

Most people claim that weight loss is faster with the Medifast diet program than other programs. 

People who used the Medifast diet have lost anywhere from two to five pounds or more each week. 

The reason is because the daily caloric intake is much lower than most diets.

Herein lies a bog problem for me, you stand in danger of your metabolism slowing down and setting yourself up for fast weight gain afterwards.

Fat Loss 4 Idiots, with the concept of calorie shifting, prevents your metabolism from slowing down and keep your fat burning hormones working at their best.

3. The food plan is called 5 and 1 plan:

The food plan, called the “5 and 1 Plan”, uses Medifast pre-packaged meals and your own food to teach healthy eating habits. 

Medifast meals are shipped to you when you join and order the plan. 

You can choose your menu or let them choose which meals to ship. 

You get guidelines for fixing the one meal of your own that you prepare, thus the reason for the name of "5 and 1 plan." 

5. It is a well balanced meal plan:

The Medifast diet is not a restrictive one and is well balanced. 

All of your meals contain protein and carbohydrates in a balance for weight loss.  Since there is no restriction, the body is not deprived of any major food groups that it needs in order to function properly. 

This is a plus point as many diets result in nutritional deficiencies.

6. No exercise if you do not feel like it:

On this program exercise is not compulsory because the low caloric intake helps the body to lose weight through normal activity. 

Exercise will improve your cardiovascular health and eliminate some illnesses as the weight drops however and it will therefore be a good idea to include some moderate exercise. 

Increased activity also means that you will get hungry and it may be harder to stay full and satisfied with the few calories that you are eating.

So, here we have another potential problem with this diet!

7. You are helped to return to normal eating in a correct way:

After you have reached your weight loss goal, there is a phase called "transition" and it teaches dieters how to add foods back in that they have not been eating since they started the plan. 

The phase emphasizes healthy whole grains, low fat milk and dairy products, and less fat.  Pretty soon you will be able to cook all of your meals for yourself instead of ordering the Medifast food. So, this again is a very big plus point of this program.

8. It is expensive!

This program is expensive.  You will pay for a month of food at a time which could run around $300 or more. 

This is in addition to the regular grocery bill for the rest of the household.  The program stresses adhering to the eating plan for at least three months to see changes in your body and your eating habits.  You do the math!

So, here we are again, it can work but has many negative points. You have to pay a lot of money, you stand in danger of your body going into "starvation mode" and slowing down your metabolism and you will find it difficult to exercise.

When you look at a diet such as Fat Loss 4 Idiots, though, you will find that it is a once of payment and you get everything you need.

It uses a unique concept called "calorie shifting" to get the maximum weight loss without slowing down your metabolism. Maybe having a look at it may not be such a bad idea.

Go To Fat Loss 4 Idiots Now! Start Losing Weight Now! You download everything onto your computer, no waiting.