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	<title>Comments on: How To Lose 10 Pounds In 3 Days</title>
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	<link>http://how-to-lose-weight-calories.com/fat_loss_for_idiots/how-to-lose-10-pounds-in-3-days/</link>
	<description>Lose All That Fat With Fat Loss 4 Idiots</description>
	<lastBuildDate>Wed, 08 Sep 2010 17:26:03 +0000</lastBuildDate>
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		<title>By: Gear</title>
		<link>http://how-to-lose-weight-calories.com/fat_loss_for_idiots/how-to-lose-10-pounds-in-3-days/comment-page-1/#comment-930</link>
		<dc:creator>Gear</dc:creator>
		<pubDate>Mon, 08 Feb 2010 02:49:16 +0000</pubDate>
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		<description>Really useful post, thanks man</description>
		<content:encoded><![CDATA[<p>Really useful post, thanks man</p>
]]></content:encoded>
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		<title>By: lose weight tips</title>
		<link>http://how-to-lose-weight-calories.com/fat_loss_for_idiots/how-to-lose-10-pounds-in-3-days/comment-page-1/#comment-814</link>
		<dc:creator>lose weight tips</dc:creator>
		<pubDate>Mon, 21 Dec 2009 20:08:35 +0000</pubDate>
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		<description>I have needed to lose weight for years but have not found that golden key that will allow me to lose weight easily.  I have bookmarked this site to return as I found the posts great.  Looking forward to more insights on my return so I can move on in my life and my health. David</description>
		<content:encoded><![CDATA[<p>I have needed to lose weight for years but have not found that golden key that will allow me to lose weight easily.  I have bookmarked this site to return as I found the posts great.  Looking forward to more insights on my return so I can move on in my life and my health. David</p>
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		<title>By: FeaxyfafDaymn</title>
		<link>http://how-to-lose-weight-calories.com/fat_loss_for_idiots/how-to-lose-10-pounds-in-3-days/comment-page-1/#comment-231</link>
		<dc:creator>FeaxyfafDaymn</dc:creator>
		<pubDate>Fri, 05 Jun 2009 17:42:33 +0000</pubDate>
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		<description>Hi, Congratulations to the site owner for this marvelous work you&#039;ve done. It has lots of useful and interesting data.</description>
		<content:encoded><![CDATA[<p>Hi, Congratulations to the site owner for this marvelous work you&#8217;ve done. It has lots of useful and interesting data.</p>
]]></content:encoded>
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		<title>By: Fat Loss</title>
		<link>http://how-to-lose-weight-calories.com/fat_loss_for_idiots/how-to-lose-10-pounds-in-3-days/comment-page-1/#comment-221</link>
		<dc:creator>Fat Loss</dc:creator>
		<pubDate>Mon, 01 Jun 2009 13:46:50 +0000</pubDate>
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		<description>thank you, this one help me alot.</description>
		<content:encoded><![CDATA[<p>thank you, this one help me alot.</p>
]]></content:encoded>
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		<title>By: Magnetic Cash Gifting</title>
		<link>http://how-to-lose-weight-calories.com/fat_loss_for_idiots/how-to-lose-10-pounds-in-3-days/comment-page-1/#comment-220</link>
		<dc:creator>Magnetic Cash Gifting</dc:creator>
		<pubDate>Mon, 01 Jun 2009 12:17:48 +0000</pubDate>
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		<description>9 pounds in 11 days is pretty ambitious.  Numbers are a solid indicator but can fluctuate with water weight. 

Aim for a benchmark weight giving yourself a 2 - 3 pound range around it to allow for water weight.  Also see how your pants fit.  The waist never lies :)</description>
		<content:encoded><![CDATA[<p>9 pounds in 11 days is pretty ambitious.  Numbers are a solid indicator but can fluctuate with water weight. </p>
<p>Aim for a benchmark weight giving yourself a 2 &#8211; 3 pound range around it to allow for water weight.  Also see how your pants fit.  The waist never lies <img src='http://how-to-lose-weight-calories.com/fat_loss_for_idiots/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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