How To Lose Weight

I came across two articles about food that speed up a slow metabolism and as they are very similar, i thought I’ll just post them here, both of them so that you can have the benefit of the few differences in the articles. I hope you will enjoy these articles about how to speed up a slow metabolism!

Speed Up A Slow Metabolism

Do, read them both to the end! the second one has very valuable information right at the end.

Learn The Secrets Of Foods That Speed Up A Slow Metabolism

Though it sounds almost too good to believe, there really are foods that speed up a slow metabolism that are readily available in every grocery store.  You may already be eating some of them without even knowing it.

The more foods that speed up a slow metabolism that you eat, the hotter your internal fat-melting furnace burns, and the easier it is to lose weight and keep it off. By incorporating these superfoods into your diet, you’ll make it easier to achieve your weight loss and fitness goals.

Salmon, sardines and tuna are great sources of Omega-3 fatty acids, which will lower the level of a hormone called leptin in your body.  Studies show that it’s easier to lose and keep off weight when your leptin levels are lower, rather than higher. There are other benefits to eating fish, as well, like the cancer-fighting and healthy-heart properties of Omega 3.

Foods rich in protein like eggs, lean meats, beans and even peanut butter will boost your metabolism.  Protein is a necessary building block for our bodies and it’s vitality important in keeping a metabolism going.

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Of these foods that speed up a slow metabolism, peanut butter gets unfairly criticized as a bad food choice.  But with any food, moderation is key.  You can enjoy peanut butter in moderation and still lose weight steadily, or avoid gaining any lost weight back.  Peanut butter can be a healthy addition to your diet, with its good fats and metabolism-boosting protein.

Other foods that speed up a slow metabolism include foods containing hot peppers like jalapeño, cayenne or habanero.  Spicy foods make your body run hotter for up to 3 hours.  They’re thermogenic, in that just the act of digesting them speeds your metabolism.

Whole grains like oatmeal boost metabolism by being slow to digest.  This gives you the feeling of being full longer, and serves to keep blood sugar levels on an even keel.  This keeps minimal amounts of insulin in your bloodstream, and keeps your body from going into fat-storing overdrive.

High levels of insulin are linked to metabolic syndrome symptoms like obesity, belly fat, and high blood pressure among others.  So whole grains should be a vital part of your diet for many reasons, not just because they’re one of the top foods that speed up a slow metabolism

Food That Speed Up A Slow Metabolism

Olive oil is one of the foods that speed up a slow metabolism thanks to its load of Omega-3 acids.  It’s a great source of good monounsaturated fat, the kind of good fat your body has to have, too.

Don’t forget that exercise boosts your metabolism in a more permanent way, by increasing active muscle tissue throughout your body.  And eating in itself keeps your metabolism stoked.

Never skip meals, especially not breakfast, that’s like refusing to put logs on a fire but expecting it to keep burning anyway.  And add these foods that speed up a slow metabolism to your diet to bring you closer to your goals.

Weight Loss Secrets Foods That Speed Up Metabolism

There are several foods and types of foods that speed up metabolism that can help you burn fat and lose weight.  Though it’s probably hard to believe that you can lose weight by actually eating, instead of starving, it’s true.

You’re probably already eating at least some of these foods, at least once in a while.  So simply add them to your diet a little more often and reap the benefits of these superfoods.

If you like spicy food you may already be eating peppers.  Cayenne peppers, habaneros, jalapenos– these are hot and

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spicy foods that speed up metabolism.  They don’t just taste hot, they make your internal furnace run hotter, too.  And the really good news is that they keep boosting your metabolism for up to 3 hours after you’ve eaten them.  That’s a long-lasting fat-burn, so if you like spicy foods at all, take advantage of them often. Though watch what else is in the spicy dish, like too many simple carbohydrates and too much fat.

Fish like salmon, sardines and tuna are rich in Omega-3 fatty acids, which is good for your heart in addition to helping speed up your metabolism. These fish lower the level of leptin, a hormone, in your system.  Studies have shown that lower levels of leptin make it easier to lose weight and keep it off. Fish are also a great source of lean protein, and protein is an important part of many of the foods that speed up metabolism.

Foods rich in protein like eggs, lean meat, legumes (beans) and even often-criticized peanut butter will boost your metabolism. Peanut butter is rich in protein and monounsaturated fats, making it a healthy food if eaten in moderation.

Choose natural or organic peanut butter to eliminate any hydrogenated oils and sugar, to make it one of the healthiest foods imaginable.  Any natural nut butters, like almond butter, offer the same protein boost, with almond butter offering you antioxidants, cholesterol-lowering substances, and monounsaturated fats, among other things.

Leg, Butt, Hip & Thigh Exercises

Don’t give up nuts because they’re high in fat, they can be part of your weight loss plan in moderation.

Whole grains like oatmeal are vitally important foods that speed up metabolism. Low-carb diets miss out on these important foods, which provide needed glucose and energy for the brain to function properly.

The reason whole grains boost metabolism while simple sugars and starches slow it down is because of the insulin released.  Whole grains digest slowly and put little insulin into the blood. This keeps things humming along smoothly.

Sugars make the blood sugar spike which triggers a heavy release of insulin, which immediately tries to store everything as fat.  When it’s pulled the sugar from your blood, you’re hungry again and you crave more sugar.  It’s a vicious circle that wreaks havoc on your metabolism.

Fruits and vegetables, particularly berries and dark green, leafy veggies, are also excellent sources of vitamins and antioxidants, and they’re all foods that speed up a slow metabolism.

Now there is another way you can speed up your metabolism and turn it into a fat burning furnace!  It is a method used by Fat Loss 4 Idiots and it is called calorie shifting. By eating different amounts of food each day you prevent your metabolism from slowing down and you lose weight very fast.

Go to Fat Loss 4 Idiots now! Access is instant.

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