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	<title>How To Lose Weight &#187; weight loss demystified</title>
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	<description>Lose All That Fat With Fat Loss 4 Idiots</description>
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		<title>Lose Weight Muscle Training and Weight Loss Demystified</title>
		<link>http://how-to-lose-weight-calories.com/fat_loss_for_idiots/lose-weight-muscle-training-and-weight-loss-demystified/</link>
		<comments>http://how-to-lose-weight-calories.com/fat_loss_for_idiots/lose-weight-muscle-training-and-weight-loss-demystified/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 10:12:50 +0000</pubDate>
		<dc:creator>Magriet</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Weight Loss Exercises]]></category>
		<category><![CDATA[lose weight muscle training]]></category>
		<category><![CDATA[weight loss demystified]]></category>

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		<description><![CDATA[Strength training can help you lose weight.  Muscle training can help you lose weight fast.  Not only do you lose weight when you are actually doing the strength training, you continue to lose weight for every pound of muscle you build.  That’s right, each pound of muscle you put on will burn 50 calories a [...]
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