The Dangers Of Fad Diet Plans #5 – You Will Gain Even More Weight
Today we are looking at the last danger of Fad Diet Plans. Actually, it is very closely related to the danger of Fad Diet Plans #4 as it is also related to your body going into starvation mode.
You have to except the fact that Fad Diet Plans will simply make you gain even more weight in the long run. Because your body goes into starvation mode it gets even better at using fewer calories for all the necessary body functions. This means that even if you eat normal amounts of food, as much as you normally would have to maintain your weight, you will gain weight.
Remember that the loss of muscle also slows down your metabolism as well; this once again makes it very difficult to maintain the new lower weight. You simply cannot win with Fad Diet Plans.
Fad diet plans are a sure way to set yourself up for the well know yo-yo dieting syndrome. You lose weight with one of the Fad Diet Plans. You go back to eating normally again and gain all the weight you have lost plus a few extra pounds. Then you have to go on a diet again and so you go up and down, up and down.
So, do not set yourself up for failure by falling for one of the Fad Diet Plans.
Related posts:
- The Dangers Of Fad Diet Plans #2 – Dehydration
- The Dangers Of Fad Diet Plans #4 – Your Body Goes Into Starvation Mode
- The Dangers Of Fad Diet Plans #1 – Malnutrition
- The Dangers Of Fad Diet Plans #3 – You Lose Muscle
- How To Identify Fad Diet Plans #4 – You Are Only Allowed To Stay On The Diet For A Limited Time
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I think the biggest issue – loss u muscle and slow down metabolism
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